Trail Therapy / How we help

A positive mindset for every ride!

You don't need a coach on every ride to turn time on the dirt into active self-care! Based on our collaboration with Trash Free Trails, the TRASH FREE framework is a FREE open-source mindset built around 9 actionable principles.

Our 'Trash Free' philosophy is at the heart of everything that we do

Tread and Shred Lightly:

Leave no trace, remove rubbish (eg food wrappers and drink containers), report what you can’t safely move.

Respect:

Honour the traditions and cultural heritage of the Traditional Custodians of this land. Co-operate with land owners and managers.

Act Appropriately:

Stay safe, protect flora and fauna and do not damage the trails.

Share the Trails:

Be inclusive, facilitate accessability, look out for other trail users, communicate, give way and smile.

Help out:

Do whatever you can - record findings, report hazards, offer aid, do maintenance, show your thanks, spread the word and support others on their journey.

Fun:

Don't forget to smile! Have fun with your mates and enjoy being in nature as you discover your flow state.

Recharge:

Use this precious time in nature to refresh, revitalise and reset your body and mind.

Explore:

Use the trails to discover new places, develop new skills, experience different cultures and meet new people.

Engage:

‍Share the philosophy and collective purpose with others, lead by example, educate and inspire action.

Let's Talk

Change starts with a conversation.

Use this form below to get in touch or ask any questions you may have about Trail Therapy, our collaborations and partnerships, the approaches we take and how we can work together.

Tom@TomHutton.com

0423 203 239

Book direct via Calendly

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Trail Therapy Collective: Helping you to find your flow and better connect with yourself, with others and with nature. In-person across Sydney's Northern Beaches and Upper North Shore bushland or from the comfort and convenience of your own home anywhere in the world!

Meet online from wherever works for you or meet in-person on Sydney's Northern Beaches and Sydney Metro areas including: Avalon, Balgowlah, Belrose, Collaroy, Cremorne, Curl Curl, Dee Why, Freshwater, Manly, Mona Vale, Mosman, Narrabeen, Neutral Bay, Newport, Palm Beach, Pittwater, Seaforth, The North Shore, Warriewood.

Trail Therapy Collective is based on the land of the Gayemagal people. We acknowledge the Traditional Owners of Country throughout Australia and acknowledge their continuing connection to land, waters and community. We pay our respects to the people, the cultures and the Elders past and present.