Trail Therapy Programs

Build mental wellbeing, resilience and capability through mountain biking and nature connection.

Do you ever feel overwhelmed, stressed, confused or disconnected from your mind, body, community or nature?

Trail Therapy is about getting that connection back.

On-Trail Programs

We combine self-managed and guided MTB coaching, strategic psychotherapy and outdoor adventure programs with the dynamic flow of mountain biking to help you clear mental clutter, build capability, boost resilience and reconnect with the people and places that matter most.

MTB Trail Therapy

Active trail-based program that leverages mountainbike-based nature immersion and flow-state neurology to calm anxiety, overcome fear and helps to reframe neurodivergence away from social stigma.
Learn more →

MTB Skills Coaching

From learning the basics to developing advanced skills, we help you to build technical riding confidence (cornering, body position, line choice) as well as capability, risk management and resilience that you can take into the world beyond the trails. Facilitated by MTB23.
Learn more →

A positive mindset for every ride!

You don't need a coach on every ride to turn time on the dirt into active self-care! Based on our collaboration with Trash Free Trails, the TRASH FREE framework is a FREE open-source mindset built around 9 actionable principles.
Learn more →

Hypnotherapy

Starting with a chat about what's going on, you'll identify and understand the behaviours and beliefs that are holding you back. Then using a subconscious and/or nature-based 'therapeutic intervention' you'll break or reprogram that pattern of thinking and activate the skills and resources you already have in you to change the way things are to the way you want them to be.
Learn more →

'Choose Change' book

Written as a practical, future-oriented guide to personal transformation, Choose Change breaks down the mechanics of how we form habits, how self-limiting beliefs hold us back, and how to actively reprogram your decision-making.
Learn more →

Community Engagement & Conservation

Gravity Adaptive Inc.

A not-for-profit organisation that is making mountain biking more inclusive and accessible for more people, whatever their ability through adaptive trail design, advocacy, coaching and infrastructure.
Learn more →

Trash Free Trails

An alliance of like-minded trail users, organisations, events and communities working together to make the trails we love — and the wild places they take us — more accessible, sustainable and fun.
Learn more →

MTB23

MTB 23 Mountain Bike Coaching and Rider Development provides quality mountain bike skills development coaching, in an inclusive, welcoming and inspiring environment to learn, practice and progress MTB skills.
Learn more →

Trash Free Trails Approved

Learn more →

Social Media & Content Creation

Based on a long history in action and adventure sport media, we produce and post social media content for Extreme International and the UNREEL Network, generating millions of views for events like Red Bull Hardline.
Learn more →

Community Engagement

We work with community leaders, policy makers, destinations and trail networks to assist in the development of strategies and assets that create and nurture relationships between the mountain biking community and the broader community.
Learn more →