How we help

We take a system approach to helping more people get the health and wellbeing benefits of being connected with nature by making mountain biking more accessible, more sustainable and more fun.

MTB & MIndset Coaching

Build capability, overcome negative thinking, be more active and have fun.

Our dynamic on-trail skills coaching and targeted 1:1 TRAIL psychotherapy programs give you the clarity and confidence to reach your full capability both on and off the bike (helping with things like breaking bad habits, conquering anxiety and processing trauma or stress).

Community Engagement & Inclusion

The benefits of movement, nature, health, wellbeing and fun should be shared.

Through our work with Gravity Adaptive Inc., MTB23 youth academies and multi-user trail etiquette initiatives, we build inclusive community structures. We make trails more accessible for all abilities, support the support riders and foster harmonious, respectful outdoor spaces.

Nature Connection & Conservation

The trails are part of our identity and keep us healthy. We must return the favour.

Through the Trash Free Trails (Bush-to-Beaches) hub and our open-source TRASH FREE philosophy, we use time on the dirt to cultivate deep nature connection, reset your nervous system, and actively care for wild places.

Book a free 15 minute chat

On-bike trail therapy options

Open Source MTB Mindset

A positive mindset for every ride!

You don't need a coach on every ride to turn time on the dirt into active self-care! Based on our collaboration with Trash Free Trails, the TRASH FREE framework is a FREE open-source mindset built around 9 actionable principles.

Learn more →

Traditional MTB Coaching

Dynamic MTB Skills Coaching

From learning the basics to developing advanced skills, we help you to build technical riding confidence (cornering, body position, line choice) as well as capability, risk management and resilience that you can take into the world beyond the trails.

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Mindset-Focused MTB Coaching

Immersive MTB Trail Therapy

Active trail-based program that leverages mountainbike-based nature immersion and flow-state neurology to calm anxiety, overcome fear and helps to reframe neurodivergence away from social stigma.

Learn more →

Let's Talk

Change starts with a conversation.

Use this form below to get in touch or ask any questions you may have about Trail Therapy, our collaborations and partnerships, the approaches we take and how we can work together.

Tom@TomHutton.com

0423 203 239

Book direct via Calendly

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Trail Therapy Collective: Helping you to find your flow and better connect with yourself, with others and with nature. In-person across Sydney's Northern Beaches and Upper North Shore bushland or from the comfort and convenience of your own home anywhere in the world!

Meet online from wherever works for you or meet in-person on Sydney's Northern Beaches and Sydney Metro areas including: Avalon, Balgowlah, Belrose, Collaroy, Cremorne, Curl Curl, Dee Why, Freshwater, Manly, Mona Vale, Mosman, Narrabeen, Neutral Bay, Newport, Palm Beach, Pittwater, Seaforth, The North Shore, Warriewood.

Trail Therapy Collective is based on the land of the Gayemagal people. We acknowledge the Traditional Owners of Country throughout Australia and acknowledge their continuing connection to land, waters and community. We pay our respects to the people, the cultures and the Elders past and present.